The Health Horrors of Processed Food

The Health Horrors of Processed Foods by Surya Sol Sun

Why you should not eat processed foods.

Processed and Ultra Processed foods are often associated with the increasing rates of obesity, heart disease, diabetes, cancer, and other chronic illnesses in America. Processed foods and Ultra Processed Foods usually contain a high amount of added sugars, unhealthy fats, salt, preservatives, and other chemicals that can have harmful effects on our health when consumed excessively over long periods.

Processed and Ultra Processed foods are often cheaper, faster to prepare, and more convenient than fresh, whole foods. This makes them a popular choice for people living busy lifestyles, who may not have the time or resources to cook nutritious meals from scratch. However, the convenience of processed foods comes at a high cost to long-term health.

From a doctor licensed in the US
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Frequent consumption of processed and Ultra Processed foods can lead to imbalances in blood sugar levels, hormonal dysfunction, inflammation, and oxidative stress. These factors can cause damage to organs such as the liver, kidneys, and heart, leading to an increased risk of chronic disease. The lack of essential nutrients such as fiber, vitamins, and minerals that are typically found in fresh, whole foods is also a concerning issue.

As processed foods and Ultra Processed often have low nutrient density, individuals may consume excessive calories without obtaining the necessary nutrients required for optimal health.

In summary, while processed foods can be a convenient option in moderation, it is essential to prioritize consuming whole, fresh foods. There should be a point in time where one changes their entire diet and lifestyle to produce health and energy instead of fatigue and dis-ease.

There is always a solution. The more you abstain and eliminate these harmful foods from your diet, the better and more energetic you will be. You can also have less episodes and occurrences of acid reflux, anxiety, depression, and other emotional and physical issues.

By doing so, we can provide our bodies with the vital nutrients required to thrive and promote lifelong health.

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*From the desk of {Surya Sol Sun}

What We Offer

One of the main concerns that changing eating regimens and transforming the body have to do with are the habits people have accumulated over the years, especially how they are brought up and the eating habits instilled from childhood. There are also cravings, food groups, and wanting to change these habits while the people around you stay the same and produce temptation.

We offer guided eating and wellness programs, NLP sessions, and guided hypnotherapy sessions if you are wanting to make this a lasting change in your life. Your body, mind, and spirit will thank you.

Contact for more information if you are interested. The first step starts now.

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